Amazing Fruit…If you eat this fruit every day for at least 21 days not only will you reduce your stress level, you will also improve your skin, reduce anxiety and increase your sense of pleasure…what is this fruit? This 4-week course will explore how your behavior is influenced by what you eat.
We will examine the principles of nutrition as it relates to metabolism, digestion, how the brain metabolizes nutrients and how this in turn, affects your behavior. You will also learn how to create your own nutritional assessments. You will also learn the identity of this amazing fruit!