Stress Management

Here are a few of our favorite stress management techniques.

The Relaxation Response—Audio Version

Guided Imagery-Audio

Click here for the audio guided imagery technique

For additional breathing and guided imagery exercises click here.  Scan down to the bottom of the page and click the audio for several techniques. 

Mindfulness Meditation—Audio Version

Body Scan Mindfulness-Audio    

Click here for the script for this technique.