You are invited to attend an easy 4-Week Mind Body Program:
"LivingSMART-Stress Management And Relaxation Training Program for Women.”
The purpose of this 4-week series is to teach new moms easy ways to balance the many changes that follow after the baby is born.
LivingSMART is an innovative Internet-based and Direct Contact Program. Meet other new moms, share your experiences, and have some "me" time.
This does not have to be your first pregnancy to participate. You do not have to be stressed to attend this program.
You are eligible to participate in this program if you are:
· 18 years of age or older
· Will give birth in the next four weeks
· Are currently in the postpartum period (first six weeks after delivery)
· Have internet access in your home
· Can meet 1 hour a week for four consecutive weeks
Learn visual imagery, meditation, breathing techniques and methods of relaxation from the comfort and convenience of your home or through our face to face program.
Send us an email for start dates.
We are also running the LivingSMART Project Across the Nation. It's a little different from our local program. If you know someone who doesn't live in Phoenix and you think they would benefit from a class in self-care here's how you can help:
1. Send them a link to www.thestressplace.com
2. Download the LivingSMART Project Brochure and email it to them
3. Print out as many copies as you like.
Comments from other participants:
"I had so much fun and learned so much. I had a 3-week old when I went to the workshop and the online program was so convenient. I would hold my baby and practice the techniques from home." Amanda C. Glendale, AZ
"I'm from Brooklyn, NY and my husband and I moved to Phoenix 6 months before I gave birth to my son. My whole family is on the east coast and when he went back to work I had a hard time. LivingSMART gave me so much confidence. I met other mommies who were a great support. We still keep in touch." Melissa Washington, Avondale, AZ
"Erica is a hoot and this program was just what I needed. My newborn didn't sleep for the first 5-weeks and I was exhausted. Baby meditation is awesome and I still use it when he's fussy." Christia Martin, Avondale, AZ
"I had baby blues when I went to this workshop and there were 3 other mothers there with it. The breathing techniques did wonders for me and i think new moms should really take the "me time" factor seriously. It changed my life." Beverly K. Phoenix, AZ
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